Ashley Smith
patreon
Hefty 100
🕑 Added 2022-08-21 22:41:27 +0000 UTCI didn’t record Thursday night’s workout, because it was very go at your own pace. There’s two ways to do it based on the space that you have. If you have about 30 yards to run, you could run, but if you’re in a smaller space, you could substitute burpees. The middle portion can be broken up however you want. 10 sets of 10, 5 of 20, 4 of 25, all 100, whatever you choose. Moves are very basic for this one.
Buy in- 50 runs (down is one back is two) OR 50 burpees
100 squats
100 push-ups
100 sit-ups
100 jumping jacks
100 lunges
100 shoulder taps
100 bicycles
100 plank jacks
50 runs or burpees
