Ashley Smith
patreon
Ladder Workout
🕑 Added 2022-08-15 13:56:50 +0000 UTCHere’s an explanation of one of my favorite styles of a Bootcamp workout. Any moves can honestly be subbed. If you want a leg day, upper body, core, straight cardio. I love a good ladder! I’ll be recording dance tonight, but my Bootcamp will be equipment based, which means I don’t participate, I coach, so it won’t be recorded.
