ShadowRx
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HardLife - Gym Exercise Chart (prototype)
🕑 Added 2018-05-17 09:09:05 +0000 UTC This table is a list of ratios/parts to each exercise. Don't try to read a body-region top to bottom, that's meaningless. The chart reads left-to-right, any particular value in the exercise is divided by the SUM of all values, which gives as a fractional value to work with. That fraction is then multiplied by the workout effort (intensity x duration), to determine how much that muscle group gets trained. (and how much the durability/integrity of the same region gets depleted until you rest and heal)I still need to calculate for intensity (/weights), and the matrix might need tweaking, but this chart marks-off the biggest part of the calculation. Most of the rest is coding passage branches/interactions other than the workout itself.
I should have a prototype gym working this weekend.
Comments
Is there a new version of this thingy yet?
