criscyborg

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30 minutes complete focus.5 rounds of 5 minutes sparring ton..

30 minutes complete focus.5 rounds of 5 minutes sparring tonight ahead of my @pflmma title fight

Lot's of things to celebrate after Lerryan Douglas captured ..

Lot's of things to celebrate after Lerryan Douglas captured the @lfafighting championship belt as I prepare to fight for the @pflmma World Title while we celebrate Forrest Molinari's 29th birthday and recognized Rafaela Guedes for her ADCC Gold Medal Acievement. BBQ's at the house are fun. How do you like to celebrate significant achievements or moments in your life?

Hmmmm tell me ..what if I get you in this clenched position!..

Hmmmm tell me ..what if I get you in this clenched position!?

Congratulations Valentina on winning your belt back!

Who’s ready for my debut inside the @pflmma cage? Go BTS fi..

Who’s ready for my debut inside the @pflmma cage? Go BTS fight camp exclusive with @oftv

What do you call this submission? Shoutout 2024 ADCC Champi..

What do you call this submission? Shoutout 2024 ADCC Champion BJJ Black Belt Rafaela Guedes getting me set for my @pflmma debut

Hmmmm...I think my training partners would be upset if they ..

Hmmmm...I think my training partners would be upset if they knew I was showing this on video...so let's just agree to keep it a secret!!! Xx

I'm bringing my best Oct.19th. @pflmma Be sure to go all a..

I'm bringing my best Oct.19th. @pflmma Be sure to go all access this entire fight camp with @oftv

Cage side in San Diego for Bellator MMA with @ajmckee101

Phew!! Training hard with 2024 ADCC Champion BJJ Black Bel..

Phew!! Training hard with 2024 ADCC Champion BJJ Black Belt Rafael Guedes and World Wrestling Medalist Forrest Molinari ahead of my @pflmma debut Oct. 19th in Saudi Arabia!!!

Let’s Roll!!!

I’m so blessed to have 2024 ADCC Gold Medalist Rafaela Guede..

I’m so blessed to have 2024 ADCC Gold Medalist Rafaela Guedes and World Greco Wrestling medalist Forrest Molinari as part of my training camp for the @pflmma belt

7 weeks from my @pflmma World Title fight in Saudi Arabia. ..

7 weeks from my @pflmma World Title fight in Saudi Arabia. Go BTS all the training with this weeks @oftv Vblog

Hmmmm...it's Labor Day...so you know I'm coming in Hottt!!!!

Working hard for that @pflmma belt!!!!

I'll be honest the Devil's Pool in Zambia Africa was CRAZY!

Talking about my fight with Larissa Pacheco with Canada's to..

Talking about my fight with Larissa Pacheco with Canada's top reporter James Lynch

Do you own Bitcoin?

Sometimes I can be naughty when no one is paying attention, ..

Sometimes I can be naughty when no one is paying attention, especially with moves like these

I was legit worried I would fall off this waterfall!!! Zamb..

I was legit worried I would fall off this waterfall!!! Zambia is such a beautiful country, Africa will forever have my heart

We have a fight! Let’s go Lerryan Douglas Don’t miss me tom..

We have a fight! Let’s go Lerryan Douglas Don’t miss me tomorrow night supporting my teammate @lfafighting

Don't you wish your girl did things like this!?!?!

Welcome @forrest_aka_snowflake to camp!

Some Karate Combat and then it was back to training for my o..

Some Karate Combat and then it was back to training for my own fight with some Under Water exercises!!!

Have you watch the exclusive Video Blogs from my last Boxing..

Have you watch the exclusive Video Blogs from my last Boxing fight in London on @oftv yet!? They're must see content if you are a @criscyborg fan!

I'm excited to return back to the cage!

Have you ever thought about training Martial Arts for Fitnes..

Have you ever thought about training Martial Arts for Fitness or Fun? Did you know I offer these instructionals once a week here on OF and the videos are only $5? You can learn the entire curriculum I study for my fights, anywhere in the world directly from your home!