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That was WILD!!!! Check out those views 👀

Let’s pump out a quickie in the barn 🏋🏻🥵I want to share some..

Let’s pump out a quickie in the barn 🏋🏻🥵I want to share some of my favorite unique bicep 💪🏻 exercises, tell me how you like them! 😘🙏🏻

I know I will not be alone out there 💕🧘🏻‍♂️ Thank you, thank..

I know I will not be alone out there 💕🧘🏻‍♂️ Thank you, thank you, THANK YOU!!!I have the best fans and am excited to share what I learn through this challenge. I can’t tell you all how much your support and connection have meant to me 🥹🥰🙏🏻😘😘😘😘

The last three archetypes joining me on this journey! ✨ As y..

The last three archetypes joining me on this journey! ✨ As you listen to their stories remember they are all parts of us, sometimes we need a gentle reminder of the wisdom they can offer… 🧘🏻‍♂️Which of these spoke most to you? 💕

🚨Cast Your Vote🚨 Let’s get deeper into Internal Family Syste..

🚨Cast Your Vote🚨 Let’s get deeper into Internal Family Systems (IFS) and how different internal 'parts' or 'archetypes' within us can sometimes be at odds with each other. 🥺In my experience these parts are here to protect us, and it's important to listen to and understand each of them, rather than seeing them as absolute truths. 💕We have to learn to negotiate and find a balance between these different aspects of ourselves. 🧘🏻‍♂️

I almost forgot here is a link to the Wim Hof guided breathi..

I almost forgot here is a link to the Wim Hof guided breathing on YouTube https://youtu.be/tybOi4hjZFQ?si=dL8t9Z0m0JwipFKv

Now that I have your attention check out these SPO2 readings..

Now that I have your attention check out these SPO2 readings from my breathwork! 😮‍💨🥵If you purchased the most recent shower science then you know the multitude of benefits this offers! You can see my oxygen saturation drop significantly for each hold, going down to about 55% 😳😳😳

Prepping my body for the climb with clean, powerful fuel! 🍝T..

Prepping my body for the climb with clean, powerful fuel! 🍝This low-fat, high-protein pasta is loaded with slow-digesting carbs for lasting energy, lean chicken for muscle recovery, and antioxidant-packed veggies to keep my body strong and ready for the miles ahead. Every meal is a step closer to the summit 🥳

Let’s discuss the mental 🧠 and spiritual 🧘🏻‍♂️ aspect of thi..

Let’s discuss the mental 🧠 and spiritual 🧘🏻‍♂️ aspect of this Grand Canyon hike. I’ll explain the concept of Internal Family Systems (IFS) therapy, which suggests we have different 'parts' or archetypes within us. 🧐I'll be creating a soundtrack of mantras and stories about some of my own internal archetypes to help me through this journey, and I'm interested to hear if these resonate with you as well. 🥰😘😘

Just wrapped up this week’s meal prep and it’s hot, spicy, a..

Just wrapped up this week’s meal prep and it’s hot, spicy, and ready to be devoured 🤤😈🙋🏻‍♂️—juicy adobo chicken thighs over black rice, kissed with sweet pineapple 🍍 , mango 🥭 , and a fiery mix of Fresno chilis and jalapeños. Fresh lime 🍋‍🟩 , cilantro, and scallions bring it all to life. Bold, colorful, and bursting with flavor… kind of like me after a good session 🥵🤯

Just a quick tease before I go deep… into training, that is...

Just a quick tease before I go deep… into training, that is. 😘In four weeks, I’m taking on the Grand Canyon rim to rim to rim—over 50 miles of going all the way… and then coming back for more. 🥵☠️No sleep, just quick breaks and a whole lot of stamina. I’ll be sharing all the build-up, the grind, and maybe a few peaks along the way. 🥰😘🙏🏻

I need your help! Message me your thoughts on what you think..

I need your help! Message me your thoughts on what you think would be valuable for you in an UberDAD coaching page 🤗So far it sounds like a one on one call twice a month to check in, set goals, and build/modify our action plan. Also a live call each month to interact and educate on the “monthly pillar”. There will also be a video curriculum available only to members. Everyone who will be on my coaching page will also have constant messaging support. Message me if you’re interested so I can put you on the list 🙏🏻😘

Some farm work 👨🏻‍🌾 and sending off last years prayer ties 🙏..

Some farm work 👨🏻‍🌾 and sending off last years prayer ties 🙏🏻🦅🧘🏻‍♂️ Got to spend some amazing time with my amazing friend Tone on his farm🐓. Some great memories, hard work, and of course we find a way to make it all fun and be childish!

Check out these exercises I use to help with my shoulders, h..

Check out these exercises I use to help with my shoulders, hope you enjoy 😘 https://of.tv/video/664607e05e3f000001ca5c62/

Wow! Thank you all for such wonderful feedback from the late..

Wow! Thank you all for such wonderful feedback from the latest shower science! Here is a link to the Molecular Hydrogen Water Bottle I purchased: https://a.co/d/05t5g2FC

Enjoying the end of a quick birthday vacation, very groundin..

Enjoying the end of a quick birthday vacation, very grounding and relaxing 😮‍💨🧘🏻‍♂️ this song always makes me feel the same. Hope you get the same energy from this 😘💕

Check out this stack for a cognitive boost 🧠👨🏻‍🔬!

I really hope this makes you laugh as hard as I did!!!

💸TIPS💸 FOR A MUSICIAN!? What about shirtless 🥵?? (3min in 🫣..

💸TIPS💸 FOR A MUSICIAN!? What about shirtless 🥵?? (3min in 🫣) For whatever reason I was nervous 😬, no worries 😉 it’s still soothing 💕. What do you think of all the new equipment, sound quality has improved significantly! Maybe that’s why I’m nervous, I hear all the mistakes!!! Regardless I hope this relaxes and inspires you 🙏🏻🧘🏻‍♂️ I also appreciate and tips, the equipment was quite expensive and I hope to do more of these!

During the Winter I go on a soup and bone broth kick, these ..

During the Winter I go on a soup and bone broth kick, these are new for me and super convenient! Collagen is a great way to add some extra protein in your diet. Collagen is beneficial for supporting the health and structure of skin, hair, nails, and joints by providing essential proteins that help maintain their strength and elasticity. Additionally, it plays a crucial role in bone health and may aid in digestive health. 💕