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Did you notice my ZOX? 👀 Those are the wristbands I wear,..

Did you notice my ZOX? 👀 Those are the wristbands I wear, they have cool empowering statements written on the inside. I’m wearing one that says “different isn’t wrong” and the other says “believe in yourself” ❤️❤️

📿🧘🏻‍♂️🧠 The 4 levels of “MIND”

I NEED to share with you my new passion project 🤓🧠👨🏻‍🔬 I’m a..

I NEED to share with you my new passion project 🤓🧠👨🏻‍🔬 I’m a little excited 🙊!!! This is what I’m currently fascinated with, if we can crack this it’s a billion dollar idea! (Watch till the end to see what sleeping position will clean your brain the best! 😘)

I wanna strip down and be RAW with you.... 😈 Thank you so..

I wanna strip down and be RAW with you.... 😈 Thank you so much for your support and 100K fans 🥰❤️🙏🏻 Here’s to “Going Deeper” together and becoming our superior self’s

How many reasons do you need to get in.....? 🥵🥵🥵

Gooooooooood morning! ☀️🌅 Or was it? Be intentional and ..

Gooooooooood morning! ☀️🌅 Or was it? Be intentional and make SURE every morning is a GOOOOOOOOD MORNING 😁

😂😂😂😂😂😂

Have a great fun weekend! Learning to play music, juggle o..

Have a great fun weekend! Learning to play music, juggle or a new language are all great ways to keep your brain sharp by using both hemispheres and syncing up your brain! ⚡️🧠 Novel experiences enrich the brain and help us maintain cognitive abilities. Try something new and let me know how it goes 😋😘

🥵🥵🥵🥵🥵

This thing is so much FUN 😂! I’m not much of a video game..

This thing is so much FUN 😂! I’m not much of a video gamer but I love new experiences... I would absolutely say that’s what the Oculus Quest 2 is! This game is all fun for sure (plus some exercise) however there are also some really cool meditation apps like “Tripp” and immersive videos/tours/artwork.

If you didn't get this the first time around, here you go 😘

Hyperthermia (sauna) for Depression? This study says it c..

Hyperthermia (sauna) for Depression? This study says it can help..... https://pubmed.ncbi.nlm.nih.gov/27172277/

Progress... after the workout they look good! 😎

Turns out "taking your breath away" might be one of the BEST..

Turns out "taking your breath away" might be one of the BEST things you can do for your health!

A serious conversation... about a serious topic, that I seri..

A serious conversation... about a serious topic, that I seriously hope you watch ❤️🙏🏻😘 ...seriously 😉

🐸🐸🐸 It’s fun to play like a kid, challenges and games just..

🐸🐸🐸 It’s fun to play like a kid, challenges and games just like the playground! 😂

Self experimentation 🧫 current results 🧪 and new interventio..

Self experimentation 🧫 current results 🧪 and new interventions 👨🏻‍🔬 🤓 Always learning! 🧠

I 👀 you!!!! 😘 I am standing on an elevated platform (a hug..

I 👀 you!!!! 😘 I am standing on an elevated platform (a huge tractor tire) when performing these. I do this as a warm up for legs day to loosen up my hips and lower back. Give them a shot and tell me what you think 💭

I’ve always loved SUPERHERO comics!!! The hero’s journey,..

I’ve always loved SUPERHERO comics!!! The hero’s journey, fighting for a just cause, developing as a character, overcoming insurmountable odds... all of these qualities WE HAVE! Time to start being your own hero 🦸‍♂️ !

What do you think? This is about 5 yrs ago, when my primar..

What do you think? This is about 5 yrs ago, when my primary focus was all MUSCLE!!!! I do miss being that BIG but I feel so much better in my body now 🙏🏻. I’ve definitely shifted priorities and have learned many lessons along the way! (and continue learning 🤓)

If you want to be mentally and physically at your best, this..

If you want to be mentally and physically at your best, this routine is a MUST! Boost your: immune system, cardiovascular system, opioid system, neurotransmitters, insulin response, inflammation response, metabolism.... ETC the literature PROVES IT now it's up to you to use your biology to your benefit! I'll break it down simple: 1) stimulate the body 2) body responds to stimulus by adapting 3) these adaptive effects last long after!

❄️🌨❄️ Tons of snow in Chicago! ❄️🌨❄️

What was that about focus and attention???

Recently I have been focusing on building my legs, working t..

Recently I have been focusing on building my legs, working them out twice per week... 🥵 I think it’s paying off 🧐 🚨This is a strategy I use to help me gain weight (🦵x2/week)🚨 Since legs are such a large muscle group hitting them twice a week really ramps up your hormone levels (HGH and testosterone), this in turn helps you to build and recover.