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🇲🇽🇯🇵 Mexican & Japanese | Rachel, 20 🚨Photo Set from "Condes..

🇲🇽🇯🇵 Mexican & Japanese | Rachel, 20 🚨Photo Set from "Condesa" -- 🇲🇽🇯🇵 멕시코 및 일본 | 레이첼, 20 🚨"Condesa" 사진 세트

🇨🇳 Chinese / 🇻🇪Venezuelan | Amy, 26 🚨 Video Short for "Bubbl..

🇨🇳 Chinese / 🇻🇪Venezuelan | Amy, 26 🚨 Video Short for "Bubble Tea Adventure" Part II What a beautiful view 😈 -- 🇨🇳 중국어 / 🇻🇪베네수엘라 | 에이미, 26 🚨 "버블티 어드벤처" 2부 짧은 영상 😈 멋진 뷰

Dating Advice | Fan Successes Waking up to more success st..

Dating Advice | Fan Successes Waking up to more success stories on Snapchat and here tells me you guys are applying what you are learning. When you do that, you get results. Period. Glad to hear this fan is pulling women now after implementing what I said. It just "clicked" for him. If you have more stories, send them my way.

🇲🇽🇯🇵 Mexican & Japanese | Rachel, 20 🚨New Full Video "Condes..

🇲🇽🇯🇵 Mexican & Japanese | Rachel, 20 🚨New Full Video "Condesa" (~20 min) Coming Soon! And yes, she has an onlyfans 😈 -- 🇲🇽🇯🇵 멕시코 및 일본 | 레이첼, 20 🚨새 풀 비디오 "Condesa"(~20분) 곧 출시됩니다! 그리고 네, 그녀에게는 유일한 팬이 있습니다 😈

🇲🇽🇯🇵 Mexican & Japanese | Rachel, 20 🚨📸 New Photo Set and Vi..

🇲🇽🇯🇵 Mexican & Japanese | Rachel, 20 🚨📸 New Photo Set and Videos Had a little photo shoot over the weekend with Rachel. Full photo set and videos coming soon! — 🇲🇽🇯🇵 멕시코 및 일본 | 레이첼, 20 🚨📸 새로운 사진 세트 및 비디오 주말에 레이첼과 짧은 사진 촬영을 했습니다. 전체 사진 세트와 비디오가 곧 제공됩니다!

🇨🇴 🇰🇷 Colombian & Korean | Briana, 24 (~ 10 min) 🚨 NEW Full..

🇨🇴 🇰🇷 Colombian & Korean | Briana, 24 (~ 10 min) 🚨 NEW Full Video, Girl, and Pictures "Rumble Bumble" Video dropping February 11th 2022! This took many months to build up to but the wait was well worth it! 😈 P.S. Do not open how I did! You will get banned from bumble! -- 🇨🇴 🇰🇷 콜롬비아 & 한국 | 브리아나, 24세 (~ 10분) 🚨 NEW Full Video, Girl, and Pictures "Rumble Bumble" 2022년 2월 11일 비디오 드롭! 이것은 구축하는 데 몇 달이 걸렸지 만 기다림은 그�...

🇰🇷Korean | Jooni, 29 (~15 min) - (Married Milf) 🚨NEW Full V..

🇰🇷Korean | Jooni, 29 (~15 min) - (Married Milf) 🚨NEW Full Video and Pictures "Wife Betrayal" [Full Face] The new video is out and the reviews are in. "Fire!" "Cannot believe it" "Always wanted a Korean milf!" "Wow" "Damn man, lol" ... & more... -- 🇰🇷한국어 | 준이, 29(~15분) - (유부녀) 🚨NEW 풀영상 및 사진 "아내의 배신" [풀페이스] 새로운 영상이 나오고 리뷰가 올라왔습니다. "불!" "믿을 수 없어" "항...

When you get lucky and use an emoji to get a number. LOL 👌🏽 ..

When you get lucky and use an emoji to get a number. LOL 👌🏽 😆 Have you done this?

🇲🇽Mexican | Veronica, 26 💡Date Night Ideas I once read on T..

🇲🇽Mexican | Veronica, 26 💡Date Night Ideas I once read on Tik Tok that when you go to another country, the best way to ask out girls is for them to show you around their country (Think food, events, museums, parks, etc.). In this example, Veronica and I went to a Lucha Libre night, something known in Mexican culture. She wanted me to experience it and was very easy to plan and go to. We ate tacos before with mezcal and the night was very simple. The best part? She planned it all. It's a little hack for when you do go somewhere....

🇰🇷Korean 🚨Joyride on Pony! She rides this 9 inch BBC like ..

🇰🇷Korean 🚨Joyride on Pony! She rides this 9 inch BBC like no other! -- 🇰🇷한국어 🚨조이라이드 온 포니! 그녀는 이 9인치 BBC를 타의 추종을 불허합니다!

Additional Protein Packed Options With Low Calories Smal..

**Additional Protein Packed Options With Low Calories** Small Meals When cutting, it is imperative that you stay under your caloric base metabolism to lose fat / weight. But it is also important to get the right amount of protein to help with muscle growth, recovery, and overall function of your hormonal levels. That's the reason why we also wanted to share with you some low calorie options that have high protein. 1. Light and Fit Greek Yogurt (my favorite) 2. Eggs 3. Cottage Cheese 4. Oats 5. Quinoa **Side note** Drink Bone Broth fo...

Fast Food Alternatives If you find yourself busy and ha..

**Fast Food Alternatives** If you find yourself busy and have no time to cook that is understandable. Here are a couple fast food alternatives that are healthy and will still keep you on track to hit your goals. 1. Chipotle My personal favorite and something I have in my diet quite often, Chipotle offers a variety of mixes that can be calorically dense (for bulking) or lite on calories (for cutting). I won't tell you how to build your own bowl but be sure to watch how many calories each ingredient has. It is on the app / store. 2. Dos ...

Cosmonaut Bulk Program **[How to get massive, grow strength,..

Cosmonaut Bulk Program **[How to get massive, grow strength, and draw women to you everywhere]** What's going on Kings. The next step in the evolution of your body transformation is building massive defined muscle. You do not have to be a body builder but you definitely will NOT look normal with your shirt on. The Cosmonaut Shred Program was designed so that when you take off your clothes, you would be very noticeable. With that in mind, it's time to take it to the next level. Let's Begin. I recommend this ONLY after you do the...

Egg Whites and Peanut Butter Small Meals / Desserts Ing..

**Egg Whites and Peanut Butter** Small Meals / Desserts Ingredients: 350g Liquid Egg Whites (approx. 1 ½ Cups) 50g Natural Peanut Butter (3 tbsp.) 1 tsp. Coconut Oil Directions: 1. Heat coconut oil in a frying pan over medium heat, add egg whites and cook until scrambled perfection. Place the cooked egg whites into a serving bowl and add the peanut butter on top. Mix the peanut butter and egg whites thoroughly. Add salt to taste if desired. TIP: If you want to make it more peanut-buttery without raising calories, eat half the egg whites wi...

Quest Bar Supreme - Extremely easy if you're lazy Small ..

**Quest Bar Supreme** - Extremely easy if you're lazy Small Meal / Dessert Ingredients: 1 Chocolate Chip Cookie Dough Quest Bar 20g Chocolate Chips Directions: 1. Press the chocolate chips into the top of the quest bar and bake at 350° for 5 minutes. Let cool and enjoy! Nutritional Information: Calories: 283 Protein: 22g Carbs: 33g Fat: 14g Servings: 1

Cheese Quesadillas Small Meal / Dessert Ingredients: 9..

**Cheese Quesadillas** Small Meal / Dessert Ingredients: 90g Light or Low Fat Shredded Mozzarella Cheese 1 tsp. Coconut Oil 3 Corn Tortillas (Sprouted Corn Tortillas by Food for Life, 24g each) 1 tsp. Black Pepper 1 tsp. Salt ½ cup Salsa Directions: 1. Heat frying pan over medium-low heat and add oil to your pan. 2. Place tortilla in pan and fry for roughly 60 seconds and then flip. 3. Add 30g of cheese and a pinch of salt and pepper to the fried side of the tortilla. 4. After roughly 30 seconds, fold the tortilla in half and...

Spicy Potato Hash -Personal Favorite Side Dish (Pair wi..

**Spicy Potato Hash** -Personal Favorite Side Dish (Pair with main dish) Ingredients: 500g russet potatoes, peeled (approx. 2-3 medium potatoes) 1 tbsp. unsalted butter 2 tsp. chili powder 1 tsp. cumin ½ tsp. red pepper flake ½ tsp. seasoning salt 2 garlic cloves ¼ cup shredded Mexican cheese (approx. 24g) ¼ cup red onion, finely chopped ¼ cup pickled jalapenos, finely chopped Directions: 1. To make the potatoes, peel and place whole on microwave-safe plate. I usually use the baked potato button, which usually makes the potatoes com...

Cilantro-Lime Rice Side Dish (Pair with main dish) Ingr..

**Cilantro-Lime Rice** Side Dish (Pair with main dish) Ingredients: 1 cup of brown rice Juice of half a lime 2 cups of water 1/4 tsp. of salt 4 tbsp. cilantro, chopped 3 tsp. coconut oil Directions: 1. In a pot add rice, water, salt and 1 tsp. of oil. 2. Bring to a boil and reduce heat to low. Cover and simmer for 15 minutes (until water is evaporated). 3. Combine remaining ingredients in medium bowl and add rice. Stir until well combined. Nutritional Information: Calories: 140 Fat: 5g Carbs: 22g Protein: 3g CHECK THESE FOR COCON...

Sweet Potato Fries Side Dish (Pair with main dish) Ingr..

**Sweet Potato Fries** Side Dish (Pair with main dish) Ingredients: 2 medium sweet potatoes (approx. 500g) 2 tbsp. cornstarch 2 tbsp. macadamia nut oil (or coconut oil) salt (to taste) Directions: 1. You will want to prep the potatoes first; I usually do this in the morning, but if you don’t have to time you can do it the night before or even an hour before you cook. 2. Peal potatoes and cut ½-inch thickness (depending on how you like them) then submerge in water for at least 1 hour. 3. Pour cut potatoes into a strainer and let...

Russet Potato Wedges Side Dish (Pair with main dish) In..

**Russet Potato Wedges** Side Dish (Pair with main dish) Ingredients: 500g Russet Potatoes (2-3 medium russets) 3 tsp. Melted Coconut oil (or Macadamia Nut Oil) 1 tsp. Salt 2 tbsp. Vinegar (optional) Directions: 1. Slice potatoes into wedges. Preheat oven to 400° F. 2. Add oil and wedges into a large bowl and mix them around so that the wedges are well coated in oil. 3. Place wedges evenly spaced on a baking tray with a sheet of tin foil. 4. Bake at 400° for 30-40 minutes (or until they reach desired level of crispiness). 5...

Chicken Tacos Main Entree 6 Ingredients: 1 lb. extra l..

**Chicken Tacos** Main Entree 6 Ingredients: 1 lb. extra lean ground chicken breast 6 corn tortillas (I used the La Banderita corn tortillas from Aldi) 1 tbsp. coconut oil ¼ cup chopped red onion 1 jalapeno chopped (seeds optional) 2 tsp. chili powder 1 tsp. cumin ½ tsp. garlic powder 1 tsp. oregano ¾ cup shredded Mexican cheese ¼ tsp. cayenne pepper salt and pepper (to taste) cooking spray * To make this recipe easier, you can replace the seasonings above with a packet of reduced sodium taco seasoning (make sure to follow the directions...

Southwest Stuffed Peppers Main Entree 5 Ingredients: 1l..

**Southwest Stuffed Peppers** Main Entree 5 Ingredients: 1lb. lean ground turkey (93/7) 1 can diced tomatoes with green chiles 1 cup corn ½ cup canned black beans (rinsed, drained) 120g low fat shredded Mexican cheese (approx. 1 cup) ¼ cup cilantro, chopped 1 tsp. cumin 1 tsp. chili powder 1 tsp. garlic powder 4 bell peppers salt and pepper (to taste) Directions: 1. Preheat oven to 350°F. 2. In a large skillet, brown ground turkey until fully cooked and set aside. 3. In a large bowl add diced tomatoes, corn, black beans, Mexica...

Broiled Omelet Main Entree 4 Ingredients: 2 Large Eggs..

**Broiled Omelet** Main Entree 4 Ingredients: 2 Large Eggs 2 Cups Egg Whites 90g Light or Low Fat Shredded Cheese 1 tsp. Black Pepper 1 tsp. Coconut Oil 1 tbsp. Hot Sauce (optional) 2 cups Mushrooms, chopped 2 Cups Fresh Spinach Directions: 1. Add oil to frying pan over low heat. Add mushrooms to the pan and fry for 5-7 minutes or until lightly browned. 2. Beat eggs, egg whites, black pepper and hot sauce (optional) in a mixing bowl. 3. Once the mushrooms are nicely browned, add the fresh spinach to the pan for roughly one minute...

Caramelized Apple-Cinnamon Pork Tenderloin Main Entree 3..

**Caramelized Apple-Cinnamon Pork Tenderloin** Main Entree 3 Ingredients: 1 lb Pork Tenderloin 2 Granny Smith Apples 1 White Onion 1 tbsp. Cinnamon 1 tsp. Salt Directions: 1. Clean pork tenderloin in water, removing all membrane. Preheat oven to 425°. 2. Place the tenderloin in a roasting pan. 3. Cut both apples into 1 inch thick slices, leaving the skin on. 4. Slice onion into thick rings. 5. Place sliced onion on top of the tenderloin and then place the apple on top of the onion. 6. Lightly sprinkle cinnamon and sal...

Chicken Gyros with Tzatziki Sauce: Main Entree 2 For th..

**Chicken Gyros with Tzatziki Sauce:** Main Entree 2 For the Tzatziki Sauce: 1 cup plain nonfat Greek yogurt 1 cucumber (peeled, seeded, diced) 1 teaspoon minced garlic olive oil salt and pepper (to taste) For the Chicken: 1½ lbs boneless skinless chicken breast (trimmed and cut into tenders) 2 teaspoons minced garlic 3 tbsp. lemon juice 2 tbsp. olive oil 2 tbsp. plain nonfat Greek yogurt 1 tbsp. dried oregano salt and pepper (to taste) pita or wrap (of your choice) * Toppings: avocado, red onion, tomatoes (and any other vegetables you�...

Hello fellow Cosmonauts! Wanted to drop this before the end ..

Hello fellow Cosmonauts! Wanted to drop this before the end of year! Here are 6 healthy recipes to promote muscle growth and a healthy lifestyle! Adjust based on your calorie set and current body weight! (Message me for help in doing this if you do not know how to do.) If you are cutting, it is easier to pair a main meal option with a side option. **Baked Chicken Parmesan** (Main Entree) For the Chicken: 2½ lbs. boneless skinless chicken breasts 2 tbsp. unsalted butter For the Breading: ½ cup of oatmeal 1 tbsp. garlic powder 1 tbsp. oreg...

Happy Holidays! 💫 🎄🎅 - The Cosmonaut

🇨🇴 Columbian | Morgan, 22 🚨 New Full Video dropping soon! ..

🇨🇴 Columbian | Morgan, 22 🚨 New Full Video dropping soon! When you match and don't even speak the same language 😏😉. -- 🇨🇴 콜롬비아인 | 모건, 22 🚨 새로운 풀 영상이 곧 공개됩니다! 당신이 일치하고 심지어 같은 언어를 사용하지 않을 때 😏😉.

🇲🇽 Mexican | Veronica, 26 🔎 A closer look at breaking barrie..

🇲🇽 Mexican | Veronica, 26 🔎 A closer look at breaking barriers The look she gives... -- 🇲🇽 멕시칸 | 베로니카, 26 🔎 장벽을 깨는 방법 자세히 살펴보기 그녀가 주는 표정...

🇰🇷Korean | Jennifer, 31 📸Infield Dating "Expect the Unexpect..

🇰🇷Korean | Jennifer, 31 📸Infield Dating "Expect the Unexpected" 🚨**New Videos sent to renew subscribers** When setting a date, you can never go into it expecting anything. All things continually change and a woman's feelings are also subject to this universal principle. Thus, when being with a woman, it is better to hold no attachment to any outcome. Rather, I want you to think about guiding the interaction to a set course. It may sound strange but dating is a complex yet not so complex interaction. The reason this...