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Happy Hump day my favorite little patients π©Ίπ Reminder to ge..
🕑 Added 2024-06-26 17:00:57 +0000 UTC Happy Hump day my favorite little patients π©Ίπ Reminder to get up and move those legs!π¦΅πΌProlonged sitting is not good on the body and can cause back pain, along with weakening and wasting away of the large leg and gluteal muscles.
These large muscles are important for walking and for stabilizing you. If these muscles are weak you are more likely to injure yourself from falls, and from strains when you do exercise π²
