Cha Wilde
patreon
Yoga for Neck, Core & Breath (15min)
🕑 Added 2022-07-08 21:21:52 +0000 UTCNeck, Core & Breath
TOPICS WE COVERED:
• sitting comfortably with long spine, energy moving in two directions (up and down)
• stretches for stiff neck
• expansive breathing technique for increasing lung capacity, rib flexibility that also warms up core muscles
• twists to strengthen breathing muscles
• isometric leg press to awaken and condense power in your core
• side planks to spread that energy through your entire body and beyond
• relax on your back, a pillow under your shoulders, to stretch and relax the core
As always, ask your questions and share your victories and updates. I LOVE to hear how this yoga stuff is integrating into your lifestyle. So much love!! 💕 cha
Comments
Nossa estou encantado com tanta beleza.adorei seus exercícios. Você tem um corpo linda 😍🙈
Joe Brown
Those are some pretty powerful poses Cha. Beautiful nicely done.
