Max Panko posts
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My new upper-lower split and routines
Split: Upper A, Lower, Rest, Upper B, Lower, RestUpper A:Smith machine incline bench 2xfailureMachine chest press 1xfailureLat pulldown 2xfailureChest support upper back row or T bar row 2xfailureChest support machine row 1xfailureCable lateral raises (single arm) 2xfailureCable rear delt pulls (single arm) 2xfailureSmith machine shoulder press 1xfailureSingle arm tricep extensions 2xfailureTricep overhead extensions 1xfailureUpper B:Smith machine incline bench 2xfailureLateral delt raises (single arm) 2xfailureRear delt pulls 2xfailureMachine ...
