themeditationpodcast
patreon
tmp115 - Inward Smile - May 2023
🕑 Added 2023-05-31 04:45:50 +0000 UTCSmiling feels good, calms our stress levels, stimulates the Vagus nerve, and sends a message to our psyche that we are ok. As a mindful practice, smiling disrupts patterns of self-judgment by circulating kindness and unconditional love to ourselves.
In today's meditation, we smile inward.
Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery.
We are not licensed health care practitioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.
This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon (dot) com (slash) theMeditationPodcast
Now, let's begin.
© 2023 The Meditation Podcast, all rights reserved.
[Originally published 30 May 2023]
