Posts of "themeditationpodcast" from "patreon"

Collections

Hi everybody,Our Meditations, TMP Chats, Newsletters, and 2020 Daily Mediations are now in searchable Collections, a new Patreon feature. Check it out here, and let us know your feedback.The Meditation Podcast Collections

tmp119 - Autumn Seed Meditation - Sep 2023

As we enter the fall season, nature shows us an example of turning inward. Like plants dropping their leaves to allow their outward selves to fall away, we can also drop the parts of ourselves that no longer nourish us. This is part of a global life cycle, nourishing the essence, the seed of life within us.In today's meditation, we focus on our inner essence, and prepare for the darkness of winter. -------Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use ...

tmp117 - Reiki For Fatigue - July 2023

I don't know about you, but I've been feeling exhausted. My energy levels alternate between hyperfocused and hyperalert to lethargic and unmotivated. I go to bed buzzing, and I wake up tired. I need a recharge!In today's meditation, we use the Universal Life Force of reiki to restore fatigue and rebalance ourselves.-------Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery.We are not licensed health ...

tmp116 - Home Blessing - June 2023

Welcome to The Meditation Podcast. This is Jesse Stern with episode 116, Home Blessing.Since 2020, our concept and purpose of 'home' has evolved. For many of us, home has become more of a refuge, a sanctuary, an office, a workspace, and we may have experienced significant changes in where we lay our heads.In today's meditation we fill our home with awareness, peace, appreciation, and unconditional love.-------Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please...

tmp115 - Inward Smile - May 2023

Smiling feels good, calms our stress levels, stimulates the Vagus nerve, and sends a message to our psyche that we are ok. As a mindful practice, smiling disrupts patterns of self-judgment by circulating kindness and unconditional love to ourselves.In today's meditation, we smile inward.Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery.We are not licensed health care practitioners, and we do not claim any ...

tmp114 - Eye of the Hurricane - Apr 2023

Modern life is full of distractions. Our jobs, screens, and apps all pull our attention by design. Environmental noise from people, animals, and machines can all distract our focus and affect our mood. We tend to shift our attention to whatever alert, sound, or nudge is the loudest and most persistent. When our environment feels out of our control, we may lose focus on our current task, and we may off-track our habits and intentions.In today's meditation, we center ourselves in the eye of the hurricane.-------Remember that this podcast uses...

themeditationpodcast post Table of Contents from patreon

15 Years! - TMP Chats - Oct 2021

The Meditation Podcast was established in October 2006 — fifteen years ago!Jesse chats about his journey to and through this podcast, the Meditation Podcast's mission, and the practice & benefits of meditation.

How to access our meditations

Thank you for your support! Here are a few links on how to access our meditations. There are several ways to do it, so try a few and pick the one(s) that work for you.RSS FeedThese resources typically solve most problems related to RSS: How Do I Get and Use My Audio RSS Link? How do I add my private RSS link to the Apple Podcast App? Will my podcast benefits work with my favorite podcast app?Here is our tutorial on how to access the TMP Archive. If you have trouble, please tell us, or message Patreon (link below). Try both device and computer, ...

A Time to Every Purpose - Subscriber Update - July 2020

A Time to Every PurposeHello everyone! This is Jeane. I know that it has been months since you last heard from me, not since the beginning of the Covid pandemic. It has been a time of reflection, prayer, meditation, mindfulness, and self-awareness for myself, as I hope it has been for you. I have spent this time also discovering and learning new things. Things that support my passion and gifts. I have spoken many times through our TMP chats about everyone having a spiritual journey, finding your purpose, and the importance of hearing your inner...

How to Access Our Meditations

Thank you to all of our ongoing and new patrons. We are beyond grateful for your support, and for the opportunity to support you with daily meditations, during this unprecedented time.There are several ways to listen to our meditations: your web browser, the Patreon app, and your Podcasts app.🎧 Web Browser (Mobile or Desktop)To easily access a particular meditation in your browser, use our web site's Table of Contents, which lists our entire TMP Archive: The Meditation Podcast - MeditationsPlease note: you will need to be logged in to th...

This Area In Detroit Is Now America’s First 100% Organic, Self-Sustainable Neighborhood

Agrihood – it sounds like a trendy buzzword from the coffee bars of New York or San Francisco. In fact, that is where it’s from. The term ‘agrihood’ was copyrighted by Rancho Mission Viejo, a Southern California real estate brand. While their agrihood, and others like it are for the super-rich, there’s a new game in town. In 2016, the Michigan Urban Farming Initiative introduced the first urban ‘agrihood’ – in a Detroit neighborhood where average home prices are less than $25,000.

Weekend Daily Meditation 🎧

Good morning (or evening) everybody, and happy Saturday. As you have hopefully noticed, we are offering a daily meditation during the Coronavirus quarantine.We are all settling into new routines, and here is our plan: During the week, The Meditation Podcast will make daily meditations. On the weekends, we recommend practicing on your own. Here are some ideas.TMP ArchiveYou can find an index of every meditation from our podcast here: theMeditationPodcast.com/meditationsHealing and Self-CareWe are living in an unprecedented time. Take care of you...

How to Access Our Meditations

Thank you to all of our ongoing and new patrons. We are beyond grateful for your support, and for the opportunity to support you with daily meditations, during this unprecedented time.There are several ways to listen to our meditations: your web browser, the Patreon app, and your Podcasts app.🎧 Web Browser (Mobile or Desktop)To easily access a particular meditation in your browser, use our web site's Table of Contents, which lists our entire TMP Archive: The Meditation Podcast - MeditationsPlease note: you will need to be logged in to th...

A Word of Encouragement - Subscriber Update - March 2020

A Word Of EncouragementHello everyone. Jeane here. I want to focus this newsletter on the world events that are happening right now concerning the Covid-19 Virus.We have seen, heard, and experienced many things that have brought much fear and anxiety. As the many cities and countries have begun to shut down and lockdown, we can become afraid and panic with the rest of the world.The virus is a serious epidemic, not to be taken lightly. Hygiene is the utmost important along with keeping our immune systems strong. Be aware and considerate of those...

How to Access Our Meditations

RSSYou have a custom RSS feed that will automatically update in your Podcasts app. How Do I Get and Use My Audio RSS Link? How do I add my private RSS link to the Apple Podcast App? Will my podcast benefits work with my favorite podcast app?Patreon AppDownload the Patreon app to your iPhone, and listen via the app.BrowserUse our table of contents, and listen right in your browser. https://theMeditationPodcast.com/meditationsTroubleshootingIf you are having issues with payment, the site, or your RSS feed, we are happy to help. That said, it may...

Having trouble finding a meditation?

here is a simple table of contents, with Patreon Links to our meditations. Https://themeditationpodcast.com/meditations

Patreon Change for New Subscribers

Patreon has made a small change to the way new Patrons can gain access when they sign up. Now, a new patron will be charged (and will have access) immediately. Thereafter, they will be charged on the 1st of each month.We have opted in to this change, because we want new patrons to have access to our meditations right away!It should not affect any current/existing patrons. That said, please let us know if you have any questions or concerns.

How to Access Our Meditations

Welcome to The Meditation Podcast! Thank you so much for supporting us. You, our patrons, allow us to do what we do!Here is a quick tutorial on how to access the TMP Archive. If you have trouble, please tell us. Try both device and computer, let us know some details about the problem, and we will do our best to help.iPhone(And it should be similar on a non-iOS phone.)1. Find the Audio RSS Link on our Overviewpage — http://patreon.com/themeditationpodcast — on the right side (or scroll down a little ways).2. Copy the link3. On your phone, op...

A Basic Meditation - Intro

This is the intro to our very first Meditation. A useful introduction to meditation, and to our unique approach.The Meditation Podcast, Episode 1 - A Basic MeditationFind this and all other episodes at TheMeditationPodcast.com.[Jeane:] Welcome to The Meditation Podcast with Jeane and Jesse Stern, a new podcast that will help you benefit from meditation in your everyday life. Hello, my name is Jeane Stern.[Jesse:] And I'm Jesse Stern.[Jeane:] Jesse and I decided to make this podcast to help regular people who want to learn and practice medit...

Subscriber Update - December 2017

Dear friends,As always, thank you for supporting us on Patreon! Please tell us if you haven't received a reward you were expecting, or if you have any issues or concerns with this new platform.LightFor many of us, December is a time to celebrate. Our nights are longest and darkest — but the cycle is slowing down, and we know light will soon return to the world. Our weather tends to be cold and wet, encouraging us to stay indoors, to hole up, to slow down, to hibernate, to look inward, to become introspective or moody. We use more flames a...

Subscriber Update - November 2017

Dear friends,As always, thank you for supporting us on Patreon! Please send us a message if you are having any issues.Calm, Cool, and GroundedHi Subscribers! Jeane here. There are some things in life that I don’t like doing, but are a "must" — such as going to the dentist or filing income taxes. Before I even start on the venture, I have already told myself how awful this experience is going to be, and how miserable I will be. I become anxious and edgy, making the experience — and myself — miserable. One day, it dawned on me tha...

TMP Chats - Forgiveness - October 2017

Jesse and Jeane talk about forgiveness, what it means, how to do it, and why to do it.

Subscriber Update - October 2017

Dear friends,As always, thank you for supporting us on Patreon! Please send us a message if you are having any issues with this new platform.Conflict ResolutionConflict is part of life. We all have disagreements and arguments with loved ones, family members, friends, co-workers, neighbors, strangers, and within ourselves.Some conflicts are easy to resolve: we talk to the person involved, apologize, reach a simple understanding or compromise, and move on.Some conflicts are impossible to resolve: we get yelled at by another driver, who then speed...

TMP Chats - August 2017 (in September)

Jesse and Jeane talk about Jeane's experience in the hospital. Gratitude, control, letting go, and the meditation of lying in bed.

Subscriber Update - September 2017

Dear friends,Jeane here. Thank you for your support on Patreon, and for all your kind words. Jesse and I are getting back into a groove. Here are some thoughts for today.Oh, The Places You’ll Go!You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You're on your own. And you know what you know. And YOU are the one who'll decide where to go...― Dr. Seuss, Oh, The Places You’ll Go!As a child, I loved reading Dr. Seuss books. It was a magical world of characters and clever nonsen...

Subscriber Update #7 - August 2017

Going Through AdversityJeane here, everyone. Some of you may know that I was very ill last month which required major surgery and three weeks in the hospital. Thank God that I am home now recuperating, and getting stronger each day, slowly but surely! When I became suddenly ill, I didn’t understand what was happening or why. I just knew that I was in a lot of pain, and that I was incapacitated. As much as I did not want to go to the hospital, I knew that I had to. I had to go through the entire experience, not letting fear of the illness, hos...

Patreon Subscriber Update #6 - July 2017 (in August)

Oak Tree in the StormAs many of you know, my mother died at the end of April. While still reeling from that loss, Jeane got very sick. I took her to the Emergency room, and she was in the hospital for nearly a month. I will avoid going into gross details, but she had an intestinal problem, with some life-threatening complications, and a major surgery. She is home now! Still recovering, but she is doing very well, and is getting stronger every day.This has been an interesting time for me because I'm used to having Jeane around, and used to h...

Jeane in Hospital

Jeane is still in hospital. She is stable, but very weak. Had a minor setback last week. She is recovering very slowly, and we expect a full recovery — but it will take time. No release date from hospital yet.Thank you all for your thoughts, prayers, love, kindness, and patience.