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Watch me sweat, you might learn something 🥵💦 (😉)

Reduce stress and gain control over your body and mind with ..

Reduce stress and gain control over your body and mind with this 4 x 4 breathing technique.

Check out this podcast "Sleeping gets you shredded? How Sle..

Check out this podcast "Sleeping gets you shredded? How SleepFAST can change your life!" https://youtu.be/7SVl9vqolHQ

I have a tendency to slouch and round my shoulders.... This ..

I have a tendency to slouch and round my shoulders.... This yoga wheel stretch is a lifesaver for me! I try to roll back and forth about 5 times and then hold for 3 sets of 30sec.

Try out one of my short intense "Mindfulness Muscle" burnout..

Try out one of my short intense "Mindfulness Muscle" burnouts. Forget the days distractions, reset your mind and get a good pump while your at it!!!

Circuit x2, (45sec each exercise): Single Arm Seated Row Sin..

Circuit x2, (45sec each exercise): Single Arm Seated Row Single Arm Bow Lat Pull Standing Cross Body Row Alternating Chopper Crunches Circuit x2, (45sec each exercise): Standing High/Wide Row Forward Lean Pull Over (Skiing) Suit Cases Based Core Alternating Leg Drops

Successful chest and abs day today! I will be posting 2 FULL..

Successful chest and abs day today! I will be posting 2 FULL FOLLOW ALONG at home workouts; shoulders and back. The entire workouts will be using bands, get yours at www.housegym.co (Steve15 for 15% off)

Feeling strong through another week, I can’t stop! 💪🏻💪🏻

All bands (housegym.co) bicep workout! 4 exercises 1 min ea..

All bands (housegym.co) bicep workout! 4 exercises 1 min each: Lying Curls Wide Lagging Curls Preacher Curl Standing Curl

A Throwback Thursday, 5 years ago!!!

Let's hit this tricep burnout together! 4 Exercises 1 min e..

Let's hit this tricep burnout together! 4 Exercises 1 min each: Kneeling Overhead Tricep Extension Lying (Bridge) Tricep Push Down Kneeling Push Ups Standing Tricep Kickbacks

At Home Banded Core! Let's do this series together! Suitcas..

At Home Banded Core! Let's do this series together! Suitcases (Double Crunch) Chopper Crunches Braced Core Alternating Leg Raises Side Touches (Russian Twist)

Non-stop, one arm at a time, 30sec each exercise! Dumbbell ..

Non-stop, one arm at a time, 30sec each exercise! Dumbbell Kickback Concentration Curl Overhead Tricep Extension Wide Hammer Curl Cross Body Skull Crusher Zottoman Curls

4 exercises 1 minute each! Outer Curls (Wide) Alternating W..

4 exercises 1 minute each! Outer Curls (Wide) Alternating Wiper Curls Reverse Curls Isometric Twist and Rotate Curl

Grab a set of dumbbells and lets do this tricep burnout toge..

Grab a set of dumbbells and lets do this tricep burnout together! 4 exercises 45 sec each: Tricep Push Ups (Diamond) Kneeling Alternating Overhead Tricep Extension Crab Walk Lying Bridge Alternating Skull Crushers

Lets hit this short and sweet Plank Series together! 4 Pla..

Lets hit this short and sweet Plank Series together! 4 Plank Variations 45sec each: Knee to Elbow Plank Dynamic Plank (Waves) Plank Hip Twist Plank Jacks (Push Up Position)

Let's do this 4 min burnout together!

This combo is great for developing the mid back. By using th..

This combo is great for developing the mid back. By using the smith machine you can adjust how much you lean back or forward as you row. This in turn allows you to get a good squeeze you would otherwise miss out on!

🍌🫐🍗🥩 Get my personal meal plan, send a $25 tip with "Meal Pl..

🍌🫐🍗🥩 Get my personal meal plan, send a $25 tip with "Meal Plan" in the message. 🍆🥦🫑🥕 Get my "2 Day RESET"(a mini cleanse to help you drop weight and recolonize the gut), send a $15 tip with "2 Day RESET" in the message I look forward to interacting and sharing this journey with you!

Current progress...

Neck Tension? Try this quick stretching routine!

A quick no sweat at work RESET! Using only a mini band get a..

A quick no sweat at work RESET! Using only a mini band get a quick "posture" back workout in!

Try this workout for a quick break during your day. This wil..

Try this workout for a quick break during your day. This will help reset your posture.

Try the full workout on my page!

I enjoy traveling and seeing new locations. The beach always..

I enjoy traveling and seeing new locations. The beach always seems to be my favorite.

When I went traveling to China my daughter gave me those lit..

When I went traveling to China my daughter gave me those little lego figures to represent us. I would take candid shots with the pandas everywhere! It really allows me to keep in touch with my daughter while traveling and sparks great conversations when I return!