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Look whose back!!! We shot a few of these videos so keep you..

Look whose back!!! We shot a few of these videos so keep your eyes out. What’s your best practice?

I brought a new friend! 😘 Try these stretches and check out..

I brought a new friend! 😘 Try these stretches and check out the BodyBuff

I NEED YOUR HELP!!! The longer video (with my hand pan musi..

I NEED YOUR HELP!!! The longer video (with my hand pan music in the background 😘) is the first piece I have sold… I want to know what you think would be a fair price? (Large piece 40x30x1.5 gallery canvas) I recently picked up oil painting and have been immersing myself in it!!! I find it so much more fun than acrylic 🤗

And the winner is!!!

Which one is your favorite?

Ok so I’m behind on this post, but I brought Saxon back! M..

Ok so I’m behind on this post, but I brought Saxon back! My first ever open water cold exposure 🥶🥶 (sorry the explainer clip didn’t focus) Saxon and I are going to do some more cold exposure and breath work videos so don’t you worry!

Well the results were not what I wanted…. But that’s why we ..

Well the results were not what I wanted…. But that’s why we test! Next fast I will have a new protocol 👌🏻😎

👨🏻‍🔬🧪 NEW🔬EXPERIMENT🧬🧫 I’m completing a three day fast this..

👨🏻‍🔬🧪 NEW🔬EXPERIMENT🧬🧫 I’m completing a three day fast this week, here are updates from day 1 and 2… I’m running some new protocols with this fast. #1 I’m adding Hampton’s Brine for electrolytes, gut health and laxative effects. Follow along and see how Hampton’s Brine effects my ketones and fast!

Here is a quick grocery trip for a couple of my favorite mea..

Here is a quick grocery trip for a couple of my favorite meal prep options. I’m a big fan of quick recipes with minimal cooking 🙌🏻

New updates coming your way! Hope you are having a product..

New updates coming your way! Hope you are having a productive January so far 😘😘

Hey guys happy new year!!! Here’s a little tip for fasting a..

Hey guys happy new year!!! Here’s a little tip for fasting and weight loss in the new year 😘 Day late on this but good news and updates coming to your DM!

Woooosaaaaa….. take a deep breath, exhale slowly 😮‍💨 and tak..

Woooosaaaaa….. take a deep breath, exhale slowly 😮‍💨 and take on this day!!!

New year is around the corner, let’s get started now!!!! Q..

New year is around the corner, let’s get started now!!!! Quick and convenient meal prep ideas 💡 this is how I eat to stay on track 😎

Happy Thanksgiving 🦃🍽 🍁 I decided to use my CGM to hold me ..

Happy Thanksgiving 🦃🍽 🍁 I decided to use my CGM to hold me accountable to this two day fast. I also am curious to see what turkey day does to my glucose 🤯 Last meal was Sunday night at 7pm… glucose still coming down and stabilizing

I’m ready for Halloween! 🎃👻💀 I’m just missing the astronaut..

I’m ready for Halloween! 🎃👻💀 I’m just missing the astronaut 👨🏻‍🚀 helmet! But that gets delivered tomorrow 😂😂😂😂😂

It’s been way too long… I SURVIVED!!! In the video you can..

It’s been way too long… I SURVIVED!!! In the video you can see where I setup for my vision quest, I dug a little ledge in the hill so I could sit. 72hrs no food and 48hrs no water 🧘🏻‍♂️🦅 I LEARNED A LOT!!!! Check your DM for my “shower share” 🙊🚿🧼 where I tell you all the personal details of this experience ❤️‍🩹🙏🏻😘 Join me in the shower for story time 🤗🙌🏻?