Cherelle posts
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Sorry for my absence
Hey everyone, I’ll be responding to all messages today. Sorry for the late replies. I had a really traumatic day yesterday that I’ll no doubt share with you very soon being the over-sharer that I am. I’ll be getting back to you all today. With love, Cherelle.
The ‘Symptom Shifting’ workshop recording
Hey everyone! To those who weren’t able to attend tonight’s workshop - here’s the recording. You’ll need a password which is: S$?q#6u@
Zoom link for tonight’s ‘Symptom Shifting’ workwhop
Cherelle is inviting you to a scheduled Zoom meeting.Topic: Cherelle Farrugia's Zoom MeetingTime: May 17, 2022 09:00 PM LondonJoin Zoom Meetinghttps://us02web.zoom.us/j/83407953577?pwd=EH7byiWTya9n1mtbnGyXn8laMMgdNU.1Meeting ID: 834 0795 3577Passcode: 348810One tap mobile+19292056099,,83407953577#,,,,*348810# US (New York)+12532158782,,83407953577#,,,,*348810# US (Tacoma)Dial by your location +1 929 205 6099 US (New York) +1 253 215 8782 US (Tacoma) +1 301 715 8592 US (Washington DC) +1 312 626 6799 US (Chicago) ...
May Workshop
The link to the Zoom will be posted here on Patreon an hour or so before the workshop begins. Hope to see you all there! FREE for tiers 2,3 & 4£7 for tiers 0 and 1Tiers 0 and 1 please message me to book on! ♥️
Musical Thoughts Technique
Who is going to try this? I find it very effective!
Strep throat alert!
Hi everyone - I currently have strep throat which is no fun AT ALL. 😂 It’s likely that for the next few days I’ll have to offer texting sessions only. I know this isn’t ideal but since I have no voice this is my only option! Appointments are usually 50 minutes each but I’m happy to offer 60 minute sessions for the texting ones since it takes a little longer to text. You can send voicenotes if you like and I can respond via text. Sorry guys!
May the 1st payments. ✅
Hi everyone! There were quite a few declines on the 1st of May for April’s payment. It may be worth you all checking if your payments went through since Patreon restricts access to declined Patrons. Thank you so much!
8pm Appointment for tomorrow
Hi everyone! On my calendar for tomorrow I have an Amy written down for 8pm, however, I don’t seem to have an Amy on here at all. 😵💫😂 I’m totally confused! If you have an appointment with me tomorrow at 8pm please let me know as I’m wondering if my Mum brain has simply written down the wrong name! Thank you. ♥️
Why True Acceptance Is So Hard (But it can be done!)
https://us02web.zoom.us/rec/share/jv_ocqYAQ0W4TvIfr10Z5hzBPt9vW64K5mgrSqm7L5IywTwlsa_qrcHb4Ed6AA-n.rGC0kBmokBGUHbymPassword: k?yIg1*@In this video I talk about how true acceptance is the only way to truly move forward. I also touch on the thought that it takes a LOT of hard work but I absolutely believe it’s achievable!
Can we get over the fear of death?
https://us02web.zoom.us/rec/share/QhT_cHXu57oQC56EayRJxlmakQB_QVe9AsOgGlD29QV3lBddXIs4hi9Zdqly1YAT.C_GJrNZd8TKOidccPassword: Y^i?10XSHey guys, I’m going to start filming my videos on Zoom as it allows me to do longer videos since my phone storage isn’t great! In this video I talk about the fear of death, my own experience and how I deal with it on a day to day basis. The password is above this message!
Zoom link for the workshop at 9pm ♥️
Cherelle is inviting you to a scheduled Zoom meeting.Join Zoom Meetinghttps://us02web.zoom.us/j/83865044479?pwd=Y3FpT3RoRVM0UzVVMUtwMmF3N0hJUT09
Helping your future self. ⭐️
Good morning evening, I hope you all have some lovely Easter plans. I have two very excited children! I wanted to talk a little bit about the concept of ‘helping our future self.’ Let me explain a little better….Part of the ACT (acceptance commitment framework) is about COMMITTED action. Most of us have been committed to Googling, checking our bodies but when have we been truly committed to positive changes that will really help our well being. So with ACT, the idea is that we make these changes, do these things even when we don’t want ...
Hi everyone! Quick notice for you!
Hi everyone, we’ve just been in a very small car crash. (We are all absolutely fine) but we’ve got a few things to sort out and naturally my anxiety is VERY high. I just wanted to say that to everyone that has joined in the last day or so I have seen your messages and I’ll reply ASAP! (Within the next 24 hours) thank you so much for your patience. ♥️
Tier 3 peeps!
Hi everyone! Can anyone on tier 3 who is due an appointment soon please message me so we can get booked in? Thanks so much!
Hey everyone!
Hello everyone! We have a lot of newbies that have joined in the past two days. Today is my grandads funeral so ALL messages will be responded to tomorrow. Thanks so much for your patience. ♥️
April’s Workshop
I hope to see you guys there! Self love is so important. We have to learn to be gentle with ourselves and to truly love this body that we’re in!
Reviews! ♥️
Hi everyone! I hope you’re all doing ok today. I was wondering if I could ask a really big favour.. I’d love love love to get some reviews from you guys of your experience so far with my 1:1 coaching. Please feel free to be totally honest! Ideally, I’d love for this to be a video format of you guys speaking but written would also be fantastic. If you were going to do a video format - a short 1-2 minute video would be AMAZING (or longer, if you want to) If anyone would like to do this favour for me, could you please send me the video/text ...
If you need help….
I’d you need help figuring out our time difference, please message me and I’ll sort it out. ♥️
TIME CHANGES ⏰
Guys, I’ve just woken up to realise our time has changed. We’ve gone FORWARD an hour which is so annoying because this only happened to the U.S a few weeks back. 😂🥴 I’ll be in touch with you all this evening (today is Mother’s Day so I’ll be busy) because it’s likely our time difference has changed AGAIN. For reference, it’s currently 8.30am here in the u.k
Messages. ♥️
Messages will be responded to this afternoon - thank you! 🤗
Acceptance workshop recording
Password: k$Uw2#7l
Acceptance Workshop at 8pm
Cherelle is inviting you to a scheduled Zoom meeting.Join Zoom Meetinghttps://us02web.zoom.us/j/81077938011?pwd=VmdYc3FtTXpmNmhpK0h5Rzg0c1NqQT09Meeting ID: 810 7793 8011Passcode: 257410
Tonight’s workshop. ♥️
Hi everyone, just a reminder for the workshop tonight at 8pm U.K. time - I’ll post the link to the Zoom on here about 10 minutes before :)
March Workshop 🧠
Hope to see you all there! As always, I’ll post the Zoom link on here on the day of the workshop!
Private Facebook Group 💕
Hi everyone! If anyone would like to access my Patreon only Facebook group you can do so by following this link - https://www.facebook.com/groups/539665627304323/There’s not a great deal of activity going on there but I wanted to create a place for you guys to connect and share stories or week support in a controlled manner should you ever need it. ✨
8 books that I recommend reading!
My top 8 books for health anxiety. 📚 1. ‘Self help for your nerves’ by Claire Weekes. 2. ‘The happiness trap’ by Russ Harris.3. ‘Health Anxiety’ by Rob Willson and David Veale. 4. ‘Solve for happy’ by Mo Gawdat.5. ‘My stroke of insight’ by Jill Bolte Taylor.6. ‘The body keeps the score’ by Bessel Van Der Kolk.7. ‘Radical acceptance’ by Tara Brach. And give me a few years and my book will be on this pile. 😉
Change in time zones ☀️
Hi everyone! This is a message for my US clients mostly! I’ve had a two sessions today where a client has been ready an hour earlier than the time I had written down and we realised it was because you guys have put your clocks back an hour! Could you all please kindly check if the time we have booked in for is still ok for you as it’s likely it would have changed. If you have any problems - please shoot me a message! Thanks so much. 💕
