Candy Zongwane posts
Posts: 16
Files: 30
New Month
Happy New Month!!
STANDING ABS 2
Back by popular demand 💪🏾💪🏾
Get To Know Fitness Candy
On a lighter note... Let's get to know Candy 😊😊
LUNGE VARIATION
A little quick but intense video demonstrating Lunge Variations.... Enjoy!
Everything Post Baby ❤️
Today I'll be talking about my post baby experience to date... From weight loss, regain and many more 😋
Standing Abs
Today we're doing Standing Abs, a lil easier, a lil more pleasent but just as effective as an tummy workouts 😊 💪🏾
Yummy yummy Breakfast Smoothie
Here it is! This is how I usually prepare my breakfast smoothie. It's yummy🤤, it's filling, it's simple... It's everything 🤞🏾
BREAKFAST SMOOTHIE LOADING!!
This Sunday I'll be sharing my breakfast smoothie recipe.... Yummmn 🤤
Correct Workout Technique
It's good that you are working out... But are you doing it right? Correct form goes a looooong way!
Silly Missy
Stepping into the weekend like 🤪🤪This Sunday on Patreon I’m demonstrating ‘Correct Technique’ when working out, correct technique goes a long way 💪🏾
Bye Bye Flabby Arms
Time to sort out all that flab.. It's as easy as 1kg & 3kg dumbells 💪🏾
August Sneak Peek
A lil look at what to expect this coming month 💪🏾💪🏾💪🏾
Beach Body
It's true that winter bodies are made in the winter 🥰..... Let's do this 💪🏾💪🏾
ABS of Steel
Here are a few of my go to ab workouts, remember, consistency and a good diet matter a lot as well.Repeat the video twice for a complete workout!!
Fat Burning Cardio
A little cardio never hurt... Let's do this!Repeat the video twice for a complete workout!
Booty & Legs
Here's a simple short video that you can work along to, to tone that booty and legs!Remember to repeat the video twice so you do 3 complete sets!
