cassandrafoxdance posts
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Transitions #1 - Tutorial & Practice Video for Introductory Belly Dance
Are you new here? Or have no idea what is going on and are overwhelmed by all the posts? Or want to revisit a past tutorial, practice video or post. Do not panic. You will find video descriptions, and a master list of all Introductory belly dances posts here in this post by just clicking this link. This list is updated and reposted at the start of each month so you can always find all previous content in one place :)https://www.patreon.com/posts/28911969Here is our first Transitions Tutorial and Practive video.We are going to use Section #1 of ...
Introduction to Transitions in Dance
Are you new here? Or have no idea what is going on and are overwhelmed by all the posts? Or want to revisit a past tutorial, practice video or post. Do not panic. You will find video descriptions, and a master list of all Introductory belly dances posts here in this post by just clicking this link. This list is updated and reposted at the start of each month so you can always find all previous content in one place :)https://www.patreon.com/posts/28911969*Please see above link for August schedule and links for purchasing a veil, and master list ...
Intro Belly Dance Master List and August Schedule
August is here!! Hope everyone is enjoying their summer so far! Below you will find the posting schedule for August and the master list of all previous Introductory Belly Dance tutorials, practice videos, my tips for learning, cool down and stretch videos, little warm up videos and Choreography videos. As well as a glossary of terms. This month we will be taking an Introductory look at Transitions in dance. :) We will be using our Choreography that we just finished as examples and practice for learning transitions:) Due to popular demand in Sep...
DDT #25 - "Slow What?" Dance Drills & Thrills #25
Hello! New here? Want to find a past video drill? Overwhelmed by all the posts and don't know where to start? Well no need to panic, you can find a link to all previous Dance Drills & Thrills videos, stretching and cool down videos and useful information by clicking this link here. https://www.patreon.com/posts/28911137The above list is updated and reposted at the start of every month so you can always find a previous content in on place :) Slow and measuredBut also slow and measured with Shimmies.Slow what? It will be fun😂😅🙄🙄He...
DDT Master List and Schedule for August
AUGUST is here!! Hope everyone is enjoying their summer! Does anyone else feel like it is going by super fast? Winter always seems so long and summer so brief. *insert pouting here* Photo by Stereo VisionBelow you will find the posting schedule for August and the master list of all previous DDT videos, my tips for learning, cool down and stretch videos and little warm up videos :) Once again, I have a very busy month for the first couple of weeks and will be all over the place so we will not have a perfectly spaced out posting schedule this mon...
Sections 1 to 8 Combined - "Nova Raks" Choreography Practice Video
Are you new here? Or have no idea what is going on and are overwhelmed by all the posts? Or want to revisit a past tutorial, practice video or post. Do not panic. You will find video descriptions, and a master list of all Introductory belly dances posts here in this post by just clicking this link. This list is updated and reposted at the start of each month so you can always find all previous content in one place :) https://www.patreon.com/posts/28104474Wooooo Hooo! It is time to put it a together. String together the chapters of this dance in...
Section #8 Breakdown of "Nova Raks" Choreography.
Are you new here? Or have no idea what is going on and are overwhelmed by all the posts? Or want to revisit a past tutorial, practice video or post. Do not panic. You will find video descriptions, and a master list of all Introductory belly dances posts here in this post by just clicking this link. This list is updated and reposted at the start of each month so you can always find all previous content in one place :) https://www.patreon.com/posts/28104474Well you made it!! We made it!!! Here is our final section of our Nova Raks Raks Choreograp...
DDT 24 - "Squat it Like It's Hot" Dance Drills &Thrills 24
Hello! New here? Want to find a past video drill? Overwhelmed by all the posts and don't know where to start? Well no need to panic, you can find a link to all previous Dance Drills & Thrills videos, stretching and cool down videos and useful information by clicking this link here. https://www.patreon.com/posts/28103781The title says it all. As mentioned in the video please use your better judgement and put your body first before doing this drill. Safety first, always. Before doing intense squats in dance please make sure you have clearance...
HAPPY Friday! DRUM solo performance!
HAPPY Friday!Hopefully this will get you shimmying into the weekend! Here is my impromptu drum solo performance from the a dance convention in Maryland. I had just completed by Caribbean Fusion performance and someone jokingly said "more" after and you never have to ask me twice to dance so I asked to DJ to play a drum solo from my ipod. Costume (dress, shrug, belt) made by me. Music is Drum solo called "Nour Balady" by Amir Sofi.I do not own the music. No copyright infringement intended.
Sections 1 to 7 Combined - Nova Raks Raks Choreography Practice
Are you new here? Or have no idea what is going on and are overwhelmed by all the posts? Or want to revisit a past tutorial, practice video or post. Do not panic. You will find video descriptions, and a master list of all Introductory belly dances posts here in this post by just clicking this link. This list is updated and reposted at the start of each month so you can always find all previous content in one place :) https://www.patreon.com/posts/28104474Welcome Back! Its time to put all our learning to the test and put sections 1 to 7 together...
Section #7 Breakdown - Nova Raks Choreography
Are you new here? Or have no idea what is going on and are overwhelmed by all the posts? Or want to revisit a past tutorial, practice video or post. Do not panic. You will find video descriptions, and a master list of all Introductory belly dances posts here in this post by just clicking this link. This list is updated and reposted at the start of each month so you can always find all previous content in one place :) https://www.patreon.com/posts/28104474Hello!Oh gosh! Section 7, our second last section. *sniffle, tear, sniffle*It is coming tog...
DDT #23 - "Set Your Veils" Dance Drills &Thrills #23
Hello! New here? Want to find a past video drill? Overwhelmed by all the posts and don't know where to start? Well no need to panic, you can find a link to all previous Dance Drills & Thrills videos, stretching and cool down videos and useful information by clicking this link here. https://www.patreon.com/posts/28103781It's time to set your veils for adventure !!! Lol or rather just get your veil because we are going to use it in this drill, for the first half. I am always amazed at how veils can be so light and yet after veil practice ...
Sections 1 to 6 Combined - Choreography practice Video for "Nova Raks"
Are you new here? Or have no idea what is going on and are overwhelmed by all the posts? Or want to revisit a past tutorial, practice video or post. Do not panic. You will find video descriptions, and a master list of all Introductory belly dances posts here in this post by just clicking this link. This list is updated and reposted at the start of each month so you can always find all previous content in one place :) https://www.patreon.com/posts/28104474We are getting mega ambitious now and putting sections 1 to 6 together as one long coherent...
Section #6 Breakdown for "Nova Raks" Choreography
Are you new here? Or have no idea what is going on and are overwhelmed by all the posts? Or want to revisit a past tutorial, practice video or post. Do not panic. You will find video descriptions, and a master list of all Introductory belly dances posts here in this post by just clicking this link. This list is updated and reposted at the start of each month so you can always find all previous content in one place :) https://www.patreon.com/posts/28104474Hello! Welcome to our Breakdown of Section 6! We are getting so close!!! Are you feeling go...
DDT #22 - Dance Drills & Thrills #22
Hello! New here? Want to find a past video drill? Overwhelmed by all the posts and don't know where to start? Well no need to panic, you can find a link to all previous Dance Drills & Thrills videos, stretching and cool down videos and useful information by clicking this link here. https://www.patreon.com/posts/28103781Welcome to #22 To quote T-Swift "I don't know about you, but I'm feeling 22" 😎😎We are "Up in Arms" because we will be focusing on arms. Get it!?! Of course you do, you get my bad puns but you are...
Sections 1 to 5 Combined of "Nova Raks" Choreography
Are you new here? Or have no idea what is going on and are overwhelmed by all the posts? Or want to revisit a past tutorial, practice video or post. Do not panic. You will find video descriptions, and a master list of all Introductory belly dances posts here in this post by just clicking this link. This list is updated and reposted at the start of each month so you can always find all previous content in one place :) https://www.patreon.com/posts/28104474Here we will put together sections 1 through to 5!! Woo hoo!In the audio track that is from...
Section #5 "Nova Raks" Choreography Breakdown for Introductory Belly Dance
Are you new here? Or have no idea what is going on and are overwhelmed by all the posts? Or want to revisit a past tutorial, practice video or post. Do not panic. You will find video descriptions, and a master list of all Introductory belly dances posts here in this post by just clicking this link. This list is updated and reposted at the start of each month so you can always find all previous content in one place :) https://www.patreon.com/posts/28104474Hello and Welcome Back :) After this we will "officially" be past the half way mark...
INTRO Belly Dance Master List and July Schedule
July is here!! Hope everyone is excited for summer! Below you will find the posting schedule for July and the master list of all previous Introductory Belly Dance tutorials, practice videos, my tips for learning, cool down and stretch videos, little warm up videos and Choreography videos. As well as a glossary of terms. I have a very busy month for the first couple of weeks and will be all over the place so we will not have a perfectly spaced out posting schedule this month.However we will finish our Nova Raks Choreography this month, covering ...
Dance Drills & Thrills #21
Hello! New here? Want to find a past video drill? Overwhelmed by all the posts and don't know where to start? Well no need to panic, you can find a link to all previous Dance Drills & Thrills videos, stretching and cool down videos and useful information by clicking this link here. https://www.patreon.com/posts/28103781Dance Drills and Thrills #21 - Getting Hip-py with it If you started singing the Will Smith song then our brains are on the same page lol.Anywho lots of hip work, lower abdominals, omis while travelling etc. Watch this whole ...
DDT July Schedule and Master List of Dance Drills & Thrills
July is here!! Hope everyone is excited for summer! Below you will find the posting schedule for July and the master list of all previous DDT videos, my tips for learning, cool down and stretch videos and little warm up videos :) I have a very busy month for the first couple of weeks and will be all over the place so we will not have a perfectly spaced out posting schedule this month. Schedule for July is: DDT #21 Wednesday July 3rdDDT #22 Tuesday July 9th DDT # 23 Thursday July 18th DDT #24 Thursday July 25th If you are new here welcome! If yo...
Sections 1 to 4 put together for "Nova Raks" choreography
Are you new here? Or have no idea what is going on and are overwhelmed by all the posts? Or want to revisit a past tutorial, practice video or post. Do not panic. You will find video descriptions, and a master list of all Introductory belly dances posts here in this post by just clicking this link. This list is updated and reposted at the start of each month so you can always find all previous content in one place :) https://www.patreon.com/posts/27382891Okay we are now up to 1:31 in our audio track (to 2:47 in the full choreo video).. And we a...
Section #4 of "Nova Raks" Choreography Breakdown
Are you new here? Or have no idea what is going on and are overwhelmed by all the posts? Or want to revisit a past tutorial, practice video or post. Do not panic. You will find video descriptions, and a master list of all Introductory belly dances posts here in this post by just clicking this link. This list is updated and reposted at the start of each month so you can always find all previous content in one place :) https://www.patreon.com/posts/27382891Hello! Here we have the breakdown of the 4th section (there are 8 total) of our choreograph...
DDT #20 - Dance Drills & Thrills 20
Hello! New here? Want to find a past video? Overwhelmed by all the posts and don't know where to start? Well no need to panic, you can find a link to all previous posts and useful information by clicking this link here. https://www.patreon.com/posts/27384658 The above link is a list of all previous posts and info in order so that you can always finding it easily in one place. The above list is updated and reposted at the start of each month:) Thank you for coming here to learn and dance with me ❤Welcome and Hello! I know I previously said...
Sections 1, 2, & 3 Combined - "Nova Raks" Choreography for Introductory Belly Dance
Are you new here? Or have no idea what is going on and are overwhelmed by all the posts? Or want to revisit a past tutorial, practice video or post. Do not panic. You will find video descriptions, and a master list of all Introductory belly dances posts here in this post by just clicking this link. This list is updated and reposted at the start of each month so you can always find all previous content in one place :) https://www.patreon.com/posts/27382891Hello! Welcome back:) It is now time to put Sections #1, 2, and 3 together.Approximately fr...
Section 3 Breakdown - "Nova Raks" Choreography for Introductory Belly Dance
Are you new here? Or have no idea what is going on and are overwhelmed by all the posts? Or want to revisit a past tutorial, practice video or post. Do not panic. You will find video descriptions, and a master list of all Introductory belly dances posts here in this post by just clicking this link. This list is updated and reposted at the start of each month so you can always find all previous content organized in one place :) https://www.patreon.com/posts/27382891Here is the breakdown of Section #3 of our "Nova Raks" choreography. How ...
DDT 19 - Dance Drills & Thrills #19
Hello! New here? Want to find a past video? Overwhelmed by all the posts and don't know where to start? Well no need to panic, you can find a link to all previous posts and useful information by clicking this link here. https://www.patreon.com/posts/27384658 The above link is a list of all previous posts and info in order so that you can always finding it easily in one place. The above list is updated and reposted at the start of each month:) Thank you for coming here to learn and dance with me ❤DDT #19 - mostly focusing on slower movemen...
Sections 1 & 2 Combined for "Nova Raks" Choreography for Introductory Belly Dance
Are you new here? Or have no idea what is going on and are overwhelmed by all the posts? Or want to revisit a past tutorial, practice video or post. Do not panic. You will find video descriptions, and a master list of all Introductory belly dances posts here in this post by just clicking this link. This list is updated and reposted at the start of each month so you can always find all previous content in one place :) https://www.patreon.com/posts/27382891Well we have now learned sections 1 & 2 on their own and broken down so now it time to put ...
Section 2 Breakdown - "Nova Raks" Choreography for Introductory Belly Dance
Are you new here? Or have no idea what is going on and are overwhelmed by all the posts? Or want to revisit a past tutorial, practice video or post. Do not panic. You will find video descriptions, and a master list of all Introductory belly dances posts here in this post by just clicking this link. This list is updated and reposted at the start of each month so you can always find all previous content in one place :) https://www.patreon.com/posts/27382891Time to learn section 2 (there are officially 8 sections total) of our "Nova Raks" ...
DDT 18 - Dance Drills and Thrills #18
Hello! New here? Want to find a past video? Overwhelmed by all the posts and don't know where to start? Well no need to panic, you can find a link to all previous posts and useful information by clicking this link here. https://www.patreon.com/posts/27384658 The above link is a list of all previous posts and info in order so that you can always finding it easily in one place. The above list is updated and reposted at the start of each month:) Thank you for coming here to learn and dance with me ❤Woooooohoooo! DDT #18Rocking out with some ...
Warm up/ gentle follow along video links
Hey everyone! As per request, here are the links to little gentle warm up/follow along videos. Have a great day :) Warm up video Links https://www.patreon.com/posts/22423288https://www.patreon.com/posts/23328496https://www.patreon.com/posts/24193784
