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🧘🏻‍♂️➕📓 2 of the 5 success tips I learned from my trip! Wh..

🧘🏻‍♂️➕📓 2 of the 5 success tips I learned from my trip! What do you think 💭?

Have you ever tried these push ups before? - These really bu..

Have you ever tried these push ups before? - These really burn out my chest and allow me to keep my shoulders packed (shrugged) “in”. This helps me to develop a wider, fuller chest. As a bonus you get a good amount of core work too! 😘 - Try it out and let me know what you think 🤔

Time to catch up!! (It was my birthday! 🥳) Learn the top 5 ..

Time to catch up!! (It was my birthday! 🥳) Learn the top 5 takeaways I observed from the high performers I spent a week with in Costa Rica 🧠 If you’re interested in learning more about success coaching with a focus on mindset and motivation send me a DM 🙏🏻🧘🏻‍♂️

Just magic and waterfalls over here 😂🌈🦄

Water 💧 blessing and flower 🌸 bath. Plus a beautiful rainbow..

Water 💧 blessing and flower 🌸 bath. Plus a beautiful rainbow 🌈 Can it get any more magical than this???

🤩🥰🤗😁🐒🌴🦜 Trying to express all these feelings in emojis haha..

🤩🥰🤗😁🐒🌴🦜 Trying to express all these feelings in emojis hahaha

Check out the new podcast on the benefits of fasting! http..

Check out the new podcast on the benefits of fasting! https://youtu.be/YfX1GtClwCY

Join me in paradise! 😘 On a serious note I will be sharing..

Join me in paradise! 😘 On a serious note I will be sharing my experiences down here in Costa Rica 🇨🇷 I will be participating in some deep healing work for my kind and body 🙏🏻🧘🏻‍♂️🤮 Excited to share, much love ❤️

Day 6! The morning after my 5 day ProLon fasting mimicking d..

Day 6! The morning after my 5 day ProLon fasting mimicking diet!!! 🥰🥰🥰 I am happy with the results 💪🏻 I only lost 4 lbs so for me that’s a great thing!!! I had a client lose 8!!! 😳😳😳 Get the full video of my morning flex session with extra pics for a little fasting motivation for yourself 😘

Day 5 of 5 for my ProLon Fast!!! ——- I did something for the..

Day 5 of 5 for my ProLon Fast!!! ——- I did something for the first time today 😳 I created my own guided meditation 🧘🏻‍♂️. I had an amazing vision in my meditation today and I had to get up share and record it for you ❤️🙏🏻 ——- Watch your DM I will be sending it shortly, NAMASTE 🙏🏻🧘🏻‍♂️

Day 4 of 5 on the ProLon FMD fast! 🤗 Day 2 was the toughest..

Day 4 of 5 on the ProLon FMD fast! 🤗 Day 2 was the toughest for me and most of my clients. Some struggled yesterday but at this point hunger pangs are pretty much gone and the body is in fat burn mode. 🔥🔥🔥🔥🔥 I’ll be excited to give you the run down and takeaways from this in the DM, keep your eyes open for it in the next few days!

Want to shrink your waist, drop some extra fat? Then you nee..

Want to shrink your waist, drop some extra fat? Then you need to learn about my "Modified Fast"!!! I did this before Mexico to shrink my waist and lean out, good news it worked!!! However, it was an experiment 👨🏻‍🔬 and it didn't go as planned, unfortunately... Hear about my failures 😭and successes 🥳 and what you can takeaway from them!

Morning abdominal check, day 2 of 5 on the ProLon fast... vi..

Morning abdominal check, day 2 of 5 on the ProLon fast... videos coming out soon! I’ll explain everything and why I’m doing this, but if you can’t wait check them out: https://prolonfmd.com/

If you never got the chance to see my FIRST EVER podcast I w..

If you never got the chance to see my FIRST EVER podcast I would love for you to learn about me and my SleepFAST program https://youtu.be/7SVl9vqolHQ

Check out this assessment with @chefboymd something we notic..

Check out this assessment with @chefboymd something we noticed during our workout together.

Aye!!!!! Photo opportunity, how sick is that 😎

Negative antigen test to make it back home 🛫and my second do..

Negative antigen test to make it back home 🛫and my second dose to finalize my vaccination. Not my norm... but something I do believe in 👨🏻‍🔬🧫💉

Just sitting here waiting for you 😘❤️

Wish you were here! 😘☀️🏝

Some reflections from todays meditation 🧘🏻‍♂️ ❤️ and appr..

Some reflections from todays meditation 🧘🏻‍♂️ ❤️ and appreciate 🙏🏻 you all 🥰😘

If you are experiencing neck pain -and are curious if it’s s..

If you are experiencing neck pain -and are curious if it’s something more serious to get checked out, take a listen to what @chefboymd has to say! Also follow along and do your own quick assessment to see if you should seek additional exams. Please comment and leave feedback, if we get a great response on this we will keep them coming! https://onlyfans.com/chefboymd

Who is that guy.... Check it out!!! Get your OF merchandis..

Who is that guy.... Check it out!!! Get your OF merchandise here: https://ofpromo.com/

Check out my new friends!!! 🦜🦜

Throw back when I was 17/18 years old! I got away from the b..

Throw back when I was 17/18 years old! I got away from the bodybuilding and started focusing on longevity and mental health. I still enjoy bodybuilding workouts and the art of sculpting the body ❤️

I really want some feedback from a new collaboration with my..

I really want some feedback from a new collaboration with my friend, @chefboymd. If you enjoy these we want to make more!! (Watch your DM tomorrow for the first UberDAD anatomy and @chefboymd physical exam demonstration 😘) https://onlyfans.com/chefboymd He is the first doctor on the OF creator platform and will provide you an intimate look into the day to day life of a surgeon, as well as cadaver anatomy and live surgical technique videos. Oh, he’s also not a bad chef and mixologist either 😋

Egg whites, sweet potatoes and coffee... 🤤🤤🤤 Good morning! ..

Egg whites, sweet potatoes and coffee... 🤤🤤🤤 Good morning! 😘

I can’t flipping wait for this summer.....! 😎☀️

Join me, I’m going to share with you my secrets 🤫 ! I use t..

Join me, I’m going to share with you my secrets 🤫 ! I use this to: Rebound after a cheat day (or two!) Amplify fat burn Reduce inflammation Reduce bloating Stay tuned, I’ll explain my modified way to “fast” that helps burn fat and mitigate all the negative (hangry) effects from normal fasting. 😘

Post workout, hanging with the little dude! 🐾 Looks like Ti..

Post workout, hanging with the little dude! 🐾 Looks like Titan is making my first X-Rated post!!!

Man... you can’t even smell food!!! 😭👃🐖 https://www.nature..

Man... you can’t even smell food!!! 😭👃🐖 https://www.nature.com/articles/s43587-021-00039-1?utm_source=hybris-campaign&utm_medium=email&utm_campaign=000_MMN6385_0000011380_NRRJ_AWA_MM01_OT_nataging_march21&utm_content=EN_internal_23287_20210316&mkt-key=42010A0553051EDA9FCF68896F8A415F