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Build a Back [and legs]™️ 🔥⬇️ Deadlift - build up to a heav..

Build a Back [and legs]™️ 🔥⬇️ Deadlift - build up to a heavy single (505) *do a set of 20 leg raises between each set Then, Superset 4 rounds: Romanian DL - 10 reps @ 245, 255, 265, 275 *toes turned to 45° to activate more glutes Front squat - 10 reps @ 155, 165, 175, 185 *lighter than normal but very slow reps Then, Drop set: Seated Cable Row (wide grip) - start as heavy as possible dropping weight and increasing reps with very little rest Then, Plank 1:00

May I present you my armpit by popular demand haha 😏 and als..

May I present you my armpit by popular demand haha 😏 and also by popular demand I made another cock ring video, but this time I just about emptied a bottle of lube onto my cock in the process 🥵💦 stay tuned for a new trailer!!

Hump day (but make it fitness) 😎🔥⬇️ This’ll be kind of metc..

Hump day (but make it fitness) 😎🔥⬇️ This’ll be kind of metcon-y: Run 800m Then, 10 rounds: 5 pull ups 10 push-ups 15 BW squats Then, Run 1.5 miles Then, Superset: Seated military press - 10x10 @ start light add weight until you fail 10 then continue while taking weight off Bent over row - 10x10 @ as heavy as possible (205) Then Plank 1:00

Who wants a little [huge] back to go with you hump day? 🍑🔥

Since so many of you are always asking to see me sweaty, her..

Since so many of you are always asking to see me sweaty, here’s a mid workout sweat check 😏💦

You do your cardio, then you can have some upper body for de..

You do your cardio, then you can have some upper body for dessert 😎🔥⬇️ Run 4 miles (strenuous pace; 7:05/mile) Then, Work up to a heavy bench (345) Then, Superset 4 rounds: Incline bench: 15 reps @ 135 Last pull down: 15 reps @ 185 (30 under BW) Then, Superset 4 rounds: Shoulder press: 15 @ 40 (single dumbbell) Lay pull down: max reps, drop 10lbs each set from previous superset Then, Plank 1:00

Hope everyone had a good night last night 😘

Happy Halloween 😈😈 Sorry I didn’t pull my dick all the way o..

Happy Halloween 😈😈 Sorry I didn’t pull my dick all the way out for these there were literally people in the parking lot below me 😂

I didn’t see why so many people were interested in a “white ..

I didn’t see why so many people were interested in a “white tshirt in the shower” video, but now I get it 🥵😍 happy Friday!

Hope the bed bugs didn’t bite too hard 😏

Oh is it still hump day? No we’re deadlifting today 😈⬇️🔥 Su..

Oh is it still hump day? No we’re deadlifting today 😈⬇️🔥 Superset 5 rounds: Deadlift: 10 reps @ 315, 325, 335, 345, 355 Supine leg raises: 20 reps Then, Superset 4 rounds: Leg press: 25 reps @ as heavy as possible Good mornings: 10 reps @ 135 Then, Plank 1:30

Good morning, guten morgen, доброе утро, buenos días, bonjou..

Good morning, guten morgen, доброе утро, buenos días, bonjour, anyone else able to add to my list??

FITNESS [upper body with a spicy heart rate]🔥⬇️

Squats on SQUATS 🔥🤤⬇️ Good old fashioned leg day: Back squ..

Squats on SQUATS 🔥🤤⬇️ Good old fashioned leg day: Back squat - Work up to a heavy single Then, 3 x 10 reps @ 70% of that single Then, 2 x 20 reps @ 50% of that single Then, Superset 4 rounds: Hamstring curls - 12 reps @ 160 Lunges - 20 reps @ BW Then, Plank - 1:00

Letting the sunrise kiss these cheeks 😉🌅

Who wished these were their hands instead of mine? 😏

How did I ever live without this thing 🥵💦 anyone wanna see t..

How did I ever live without this thing 🥵💦 anyone wanna see the full video?? (Don’t forget to check your inbox this evening 🤫😘)

Who wants to help lather keep up?? 😈 FITNESS GANG ⬇️🔥 Cardi..

Who wants to help lather keep up?? 😈 FITNESS GANG ⬇️🔥 Cardio: run 4 miles at 2% incline Then, Plank 2 min

Happy hump day and good morning everyone 🍑🌅😘

Squat city population you bro 😏🔥 Superset: 6 sets Back squa..

Squat city population you bro 😏🔥 Superset: 6 sets Back squat - 1 rep @ 405, 410, 415, 425, 435, 440 Strict toe to bar - 10 reps Then, Superset: 5 sets Hip thrusts - 15 reps @ 405 Body weight squats - 20 reps Then, Plank - 2 min

Since this tiktok brought so many of you here 😘😘 hope everyo..

Since this tiktok brought so many of you here 😘😘 hope everyone is having the best weekend 😍

Don’t mind me just being a menace to this houseplant 😏😂

Volume legs redux [barbell cardio] WE’RE WALKING FUNNY THIS ..

Volume legs redux [barbell cardio] WE’RE WALKING FUNNY THIS WEEKEND 🥳🔥🥳🔥🥳🔥⬇️ If you don’t believe me that this is cardio wait you’ve never worked a minute plus long set with a barbell Back squat 10 sets @ 235, reps are as follows: Set 1 - 20 reps Set 2 - 19 reps Set 3 - 18 reps . . . Set 10 - 11 reps Then, 3 minutes of plank (as many sets as necessary) I recommend doing a set of body weight lunges between sets to keep your legs warm you will dissociate and lose track of your rest time if you pick the right weight...

Every time I wanna say something about TGIF/happy Friday/etc..

Every time I wanna say something about TGIF/happy Friday/etc it makes me think about how at one time America had two competing restaurants named after days of the week, anyway good morning 🌅🤙🏼

A little left over from hump day for you 😉 I hope everyone i..

A little left over from hump day for you 😉 I hope everyone is coming into an easy end to the week 😍

Oh good morning everyone 😏 don’t mind me just letting this m..

Oh good morning everyone 😏 don’t mind me just letting this morning sun set my chest hair on fire 😍🔥

Who else loves hump day as much as me? (And not just because..

Who else loves hump day as much as me? (And not just because it’s also deadlift day 😉⬇️) Superset: 5 sets Deadlift 5 reps @ 405, 405, 410, 415, 420 Plank (on hands) 0:45 Then, Giantset: 5 sets Romanian Deadlift: 10 reps @ 225, 225, 230, 235, 240 Strict toe to bar: 10 reps Bulgarian Split Squat: 20 reps (ea) @ BW Then, Plank (always on hands): 2:00