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Check you DM for my newest episode of “My ‘Inner-Space’ Jour..

Check you DM for my newest episode of “My ‘Inner-Space’ Journey; Exploring Consciousness” - Thank you for all the positive feedback and support! 🙏🏻😘🧘🏻‍♂️

That was pretty cool 🥶😎!!!! - Have you tried Cryotherapy yet..

That was pretty cool 🥶😎!!!! - Have you tried Cryotherapy yet?

I completed a 40 hour fast (Sunday 6pm -Tuesday 10am), it’s ..

I completed a 40 hour fast (Sunday 6pm -Tuesday 10am), it’s been a while since I’ve done one of these “water only” (+black coffee, +sparkling water 0 cal) fasts. - I like to do these for cellular resilience and autophagy. I also find a huge boost in my mental clarity and will power, after one of these everything seems easier and clearer! 🧘🏻‍♂️🥰🙏🏻

The face I make before I blow your mind 🤯🤩 - NEW Shower Sc..

The face I make before I blow your mind 🤯🤩 - *NEW* Shower Science Episode, “Manscaping, Psychedelics and Health Behavior Change…” you don’t want to miss this one 😘

Day 3 of my juice cleanse… (+ a new episode of “Stripped Dow..

Day 3 of my juice cleanse… (+ a new episode of “Stripped Down Science 🤫🥵) - Not feeling the most energy today. This is a rather low calorie juice cleanse so that’s to be expected 👌🏻 Just have to make the rest of the day and tomorrow morning I will eat again! - What should I eat to break my cleanse?? 🤔

Time to Cleanse! Check out the real reason behind these 3 da..

Time to Cleanse! Check out the real reason behind these 3 days 😘

I get sweaty by the end! 🥵 - Watch your DM for a NEW follow ..

I get sweaty by the end! 🥵 - Watch your DM for a NEW follow along ab routine

Keep an eye on your DM for my newest video FREE 🙌🏻 (My ‘Inn..

Keep an eye on your DM for my newest video FREE 🙌🏻 (My ‘Inner-Space’ Journey; Exploring Consciousness) if you find value in it I would love to make it a series! ❤️🙏🏻😘

Just a helpful reminder to take some time for gratitude 🙏🏻 ..

Just a helpful reminder to take some time for gratitude 🙏🏻 so much beauty around us if we take the time to appreciate it 🙌🏻❤️ - Another reminder that; I APPRECIATE YOU! - A beautiful morning 😍 for a 22 mile (my personal best ⭐️) bike ride 🚴🏻 along the lake!

What a weekend so far!!!! - Painting 🖼, rock climbing 🧗, and..

What a weekend so far!!!! - Painting 🖼, rock climbing 🧗, and recovery ❤️‍🩹 💉

Some new research I'm excited to share! Keep your eyes on yo..

Some new research I'm excited to share! Keep your eyes on your DM for the full "Wearables" video! 🤓👨🏻‍🔬🧬⌚️

Rock climbing 🧗‍♂️ and my new “Shaman Chic” lounge wear 😂 - ..

Rock climbing 🧗‍♂️ and my new “Shaman Chic” lounge wear 😂 - I love the comfy style and clothing “OM”, namaste 🙏🏻 🧘🏻‍♂️❤️

Ohhhhhh man!!!! 🚀 I am like a little kid again, I LOVE THIS..

Ohhhhhh man!!!! 🚀 I am like a little kid again, I LOVE THIS!!! 🥳🤯 - https://www.omaze.com/products/virgin-galactic-2021?ref=space&sscid=71k5_dsnd3&oa_h=H2c0AvOLQMRtRK6k7UgnmA&utm_term=&utm_medium=affiliate&utm_source=shareasale&utm_campaign=ShareASale_Homepage&utm_content=photo_Product_Still

Chilly chilly 🥶 - Did you know cold exposure (like cryother..

Chilly chilly 🥶 - Did you know cold exposure (like cryotherapy, a cold shower or an ice bath) can boost beneficial brain 🧠 chemistry 🧪 in as little as 90 seconds; like boosting the neurotransmitter norepinephrine up to 180% normal levels! - This can boost energy and mood for conditions like depression and anxiety 🙌🏻❤️🙏🏻

Check out this view!!!!! 🙌🏻 (…and my ABS 😘😘)

Just love 💕 and rainbows 🌈 over here! 🙌🏻

New hair cut and new “Stripped Down Science” episode 😈👨🏻‍🔬🧬 ..

New hair cut and new “Stripped Down Science” episode 😈👨🏻‍🔬🧬 - More studies than usual with a lot of emphasis on depression ❤️🙌🏻

Such a great weekend with family 🥰😎 - Grandma, my daughter ..

Such a great weekend with family 🥰😎 - Grandma, my daughter and I painted “empowering rocks”, this was an idea I saw and loved! 🙌🏻❤️ We then “hid” them everywhere we went! - With all the abundance and gratitude I felt over this weekend I made some profound (for me at least 😉) notes in my journal!

What color do you think I painted my big toe?? 😜 - Hello!!!!..

What color do you think I painted my big toe?? 😜 - Hello!!!!!! 👋🏻 MISS ME? - I am back guys 🥰 😘 after those 5 days of silence and some serious integration work over the last 10 weeks 🤯🥵 - I’m excited to share!

Finished editing and i am now uploading! - Im really excite..

Finished editing and i am now uploading! - Im really excited to share this review. This is the first time a "lifestyle intervention" has been tested and shown a reduction in biological age! (DNAmAge) If you are like me and interested in living as healthy as possible for a along as possible you need to read this "fountain of youth" study ⛲️👶🏻

Keep your 👀 out for my new stretching 🙆🏻‍♂️ and "Life Renew..

Keep your 👀 out for my new stretching 🙆🏻‍♂️ and "Life Renewing" 🧬 research paper 👨🏻‍🔬review!!! - "DNAmAge of those in the treatment group decreased by an average 1.96 years by the end of the program compared to the same individuals at the beginning with a strong trend towards significance (p=0.066). Changes in 🩸 biomarkers were significant for mean serum 5-methyltetrahydrofolate (+15%, p=0.004) and mean triglycerides (-25%, p=0.009). To our knowledge, this is the first randomized controlled study t...

I made a follow along Wim Hof breathing practice with my han..

I made a follow along Wim Hof breathing practice with my hand pan. The Wim Hof Method is a really interesting breathing technique that has been studied quite a bit! Its fascinating how the body will adapt to over oxygenation and then oxygen deprivation. Give this a shot to see the meditative and physiological benefits!

Rainy 🌧 and overcast today... perfect for some “ME” time: le..

Rainy 🌧 and overcast today... perfect for some “ME” time: learning some music 🎶 and cuddles with the pooch 🐶 I really prioritize scheduling in “ME” time everyday. For me this usually looks like at least 20min in a dry sauna listening to an audio book, meditating 🧘🏻‍♂️ , playing my hand pan, coloring (my neuroanatomy book 🤓), playing fetch 🎾, practicing Wim Hof breathing, singing and reading!

Strip 😈 Show 👀 Science 👨🏻‍🔬 check out your messages for thes..

Strip 😈 Show 👀 Science 👨🏻‍🔬 check out your messages for these new summaries 🧠

I’ve really wanted to learn an instrument for years! Check o..

I’ve really wanted to learn an instrument for years! Check out my first “song” 😁 I think music and art are amazing forms of meditation, make some time for self care! - I learned about these Rav Vast handpans on my trip last month to Costa Rica 🇨🇷, I purchased one and have been learning my scales 🎶